Welcome To My Psychologist

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About The Therapist

Life is an absolute roller coaster. When the ride is ascending, the moment is writ with anticipation, excitement and the hope for a jolly ride. Then the fall comes and all you want is either for the ride to end or close your eyes to cope with the thrill and fear pulsing through your veins.

Likewise, life hurls problems at you in an infinite loop. There is no way to avoid them but what you can do is to learn how to cope with them on a daily basis. This is where I come in. I am Kavita Gupta, a practicing Psychotherapist/Hypnotherapist and a Counselor working in Mumbai.

My Philosophy

They say, the happiest people are the ones who make others happy.

I believe that we are all born to add a little sparkle in our fellow man’s life. When we do so selflessly, we not only change their lives forever but also rally in a rush of true happiness. Of course the fact that it is the right thing to do is important but what drives me the most to give back is simply that I want to.

In today’s cut-throat world, stress, grief, sadness, anxiety, depressions are omnipresent so much so that each of us will have encountered them at one point of our lives. A sudden gush of these feelings may be difficult to cope with. Some people come wired with steel grit and determination that allows them to face and fight anything that life throws at them while some do not. Some people are master chameleons and can mask their stress in the blink of an eye. The unfortunate few who can’t do the same have to seek professional help to prevent a breakdown. Throughout my professional and personal interactions with people, I have come to realise that what you see is just the tip of the iceberg and no one is really stress free. This is when I decided to contribute to the society. I want to help people deal with their demons, with the hope that my fingerprints don’t fade from each life I touch.

Educational background

Having procured my Bachelors in Clinical Psychology, I pursued a career as an MBA in Human Resources for a while.My interactions with people I bumped into regularly made me realise that I wanted to do more than just a regular 8 hour job. Helping people was my calling and I would go on to do just that. My educational background as a Clinical Psychologist has paved the way for acquiring further experience and expertise under the fields of Counselling and Psychotherapy. I have, since then, helped many people battle the devil within and will continue to do so. The mind can be a dangerous place for someone who does not know how to control the chaos and train of thoughts flooding in. For such people, seeking professional help is the first step towards the road to recovery.

The journey

We meet so many people in our lives on a daily basis. On an average, by the age of 35, a person will have met close to 35,000 people in their lives, i.e., 3 people every day. As such, we unknowinglytouch and get touched by so many lives. Everyone faces unhappy and undesirable periods in their life. Regardless of the social standing, the fact of the matter is thatall lives matter. You were given this life because you are strong enough to live it and overcome all the hurdles that come your way. Mental health is often overlooked but truth be told, a healthy mind is just as important as a healthy body. I want to herald in a wave of change in the way people view mental health by taking a step towards a society full of healthy minds.Today, my goal is to bridge the gap between people and their happiness

Therapy

Problems lurk in every nook and cranny of life. My top most priority will be to address all the issues that are bothering you. Whether it is family problems, career related issues, marital issues, work stress or coping with school load, I have you covered. By talking about your issues and facing them head on, by refusing to avoid them any longer like an ostrich that buries its head under the sand, you will have already embarked on your healing journey. There is no shame in admitting that you need help. Break the shackles surrounding therapy, take the leap of faith and come to me for help. Let me aid you in exploring the infinite avenues of peace and happiness that you can tour to help you regain positivity in your life.

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