Anger Management

Everyone gets angry from time to time. But it becomes a problem when it is hard to control and leads to impaired thinking. This can cause you to say and do things that you don’t mean to, and in some cases even lead to violence. Anger issues can lead to problems in your relationships, at work and elsewhere.

Counselling will help identify the root cause of this anger problem and help you recognize the warning signs that indicate that you are about to become angry, so that it can be controlled on time. It will also help you identify triggers and help you cope with them in a healthy manner.